This course teaches you how to use the TVT Stretch Cage to unlock deeper mobility and relieve stubborn tension through guided, functional movement. With the support of the cage and a handheld vibration device, you’ll learn 12 targeted protocols that help restore range of motion across the hips, spine, shoulders, and more. The system is simple, intuitive, and designed for real-life bodies—whether you’re recovering from tightness, improving performance, or just moving with greater ease. No prior experience required.